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3 Pro Level Winning Training Tips For This SUP Season
3 Pro Level Winning Training Tips For This SUP Season Sonni Honscheid is one of my favorite SUP athletes and she is an incredible person. Go Sonni! These are my 3 pro level, winning training tips for...
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Keep Paddling Strong All Year Round Off Season SUP Training Tip
Keep Paddling Strong All Year Round Off Season SUP Training Tip Here in the U.S. we are still in the heat of the summer and well on Maui we don’t notice much change. If you’r worried about your off...
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Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and...
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney photo Amanda Emmes It’s 5:45am on Maui and I’m at the beach dreaming up creative ways to...
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Bobo Gallagher and “Running the Deck” SUP Balance Reaction Training
Bobo Gallagher and “Running the Deck” SUP Balance Reaction Training MAUI, Hawaii It’s never a dull moment being around this fine young Maui waterman Anderson Bobo Gallagher and when his father Andrew...
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SUP Surf and Downwind Performance Training Video for Board Upgrades
SUP Surf and Downwind Performance Training Video for Board Upgrades WANT MORE LIKE THIS: Follow me on Instagram: https://www.instagram.com/suzie_cooney You’ve just upgraded to a smaller higher...
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The 3 C’s for Conquering Downwind Stand Up Paddleboarding
The 3 C’s for Conquering Downwind Stand Up Paddleboarding We are in the heat of the summer here on Maui and the Maliko Run has been all-time epic. A few of you are perhaps coming off the infamous...
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Quick Training Tip and Video to Gain Extra Muscle Strength
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed...
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Shoulder Health and Strength Made Simple for Everyone
Training Video Shoulder Health and Strength Made Simple for Everyone Here’s a quick training video and tip for your shoulder health and strength for everyone made simple. This one simple exercise, the...
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Functional Core Strength Training: Shoulders and Legs
Functional Core Strength Training: Shoulders and Legs Functional core strength training is one of my specialties I offer all my athletes and clients this complete way to fire up the nervous system and...
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Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone
Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone I’m thrilled and honored to have been recently featured in the weekend edition The Anatomy of a Workout column by Jen Murphy,...
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